The modeling massage is one that reaches deep layers of the skin through vigorous and firm movements. It brings benefits to circulation, improves metabolism, fights cellulite and helps eliminate localized fat. What are you waiting for to learn more about this revolutionary beauty technique?
You may know it as a turbocharged massage, reductive massage, power massage... no matter what the name is. The important thing is what she does for her measurements and her body. There are professionals who use devices such as suction cups, rollers, textured balls, among other devices that help to enhance the result.
What to expect from the modeling massage
Thermogenic creams with reducing actives are the most used products for this type of treatment. Leave it on the body for at least two hours after the massage. If you manage to do aerobic physical activity during this period, such as running or spinning, you will further enhance the effects of the procedure.
But get ready! She's not as delicate and pleasant as a lymphatic drainage! In some places on the body, where there is more fat accumulation, such as the thighs and thighs, you may feel pain. There are even those who have a sore body after the session because of the strong compression in certain regions.
For long-term results, do the modeling massage continuously, twice a week. Each session lasts about 40 minutes, and there should be an interval of 48 to 72 hours between sessions, according to the professional's assessment. If you just want to do maintenance, you can space it up to 15 days.
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Benefits of modeling massage
- Improved blood circulation
- Eliminates dead cells from the body
- Stimulates neuromuscular responses
- Improves muscle tone
- Eliminates toxins from the body
- Decreases the swelling of cells and, consequently, cellulite
- Decreases fluid retention
- Oxygenates the cells
- Improves bowel function
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How to increase the effects of modeling massage
- Drink lots of fluids. Hydration is always an ally of physical health.
- Maintain a healthy diet, with vegetables, vegetables and fruits.
- Do physical activity at least three times a week.
- Make an exfoliation (you can do it at home) on the skin before the massage.
- Associate with other aesthetic treatments, such as lymphatic drainage and Russian current.
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Contraindications of modeling massage
Modeling massage is not indicated during pregnancy. Vigorous movements can mess with the organism and even accelerate contractions, causing prematurity of the fetus or even abortion.
People with cancer, high fever, dermatitis, osteoporosis, thrombosis and heart failure should also not undergo this type of treatment. Those who have excessive flaccidity should also not do the modeling massage.
In addition, it is worth noting that the procedure should always be performed by a qualified professional, specialized in the area of aesthetics or trained in physiotherapy with specialization in dermatofunctional.
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Difference between modeling massage and lymphatic drainage:
