In Spain, whether winter or summer, there are always beautiful sunny days that make us run to get a little color and guarantee that amazing tan. But when it comes to sun exposure, we need to have some skin care so that it always stays hydrated and healthy.
But before you run to the beach, remember that some steps are essential for you to achieve a perfect tan without putting your skin's health at risk. Check out our tips!
prepare the skin
To get a perfect tan, prepare your skin well. There's nothing better than a good exfoliation for that. It helps eliminate dead cells, activates cell renewal, tones the skin and keeps the tan even and for much longer.
But remember: No exfoliation before sunbathing. Do it two to three days beforehand to ensure the skin has time to regenerate and avoid possible irritation.
renew the skin
For a healthy tan, a diet rich in antioxidants makes it protected and able to fight damage caused by free radicals from UV rays. Therefore, always have portions of saffron, oats, olive oil, citrus fruits and red fruits on your plate.
The betacarotene present in food will help keep the tan more beautiful. To obtain it, increase the consumption of orange and yellow foods, such as pumpkin, carrot, mango, acerola, among others.
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protect the skin
As a perfect tan requires sun exposure, it is advisable to use a good sunscreen - at least SPF 30 -, applying it half an hour before exposure. Do not forget to renew the application every two hours or after bathing in the sea or swimming pool.
It is also important to only expose yourself to the sun during safe hours, avoiding the sun between 10 am and 5 pm. Try to move around and change position from time to time to avoid burns and achieve an even tan.
Another important tip is to let the skin rest. Daily exposure, many hours a day, are terrible for skin health. A few days for the skin to rest and receive sun exposure in a healthy way are essential.
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hydrate the skin
For healthy, well-tanned skin, nothing is more important than keeping it well hydrated. In addition to constantly using a powerful moisturizing cream, it is absolutely mandatory to drink lots of water! It works as a moisturizer that works from the inside out, enhancing protection.
To ensure a velvety feel and a perfect tan, try to drink at least eight glasses of water a day. Juices and fruits are also very welcome!
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take care of the skin
After exposure to the sun, it is necessary to repair and nourish the skin. The best way is to use a specific dermocosmetic to soothe the skin after sun exposure. This prevents the skin from peeling or flaking and prolongs the tan.
In everyday life, bet on cosmetics that contain vitamins C and E in their composition. They are excellent for protecting the skin against the harmful action of the sun's rays.
After a shower, it is best to use and abuse concentrated moisturizing creams and avoid wearing very tight clothes that do not allow the skin to breathe.
