He became the darling of gastronomy and beauty rituals for bringing countless health benefits. Extra virgin coconut oil is rich in healthy fats and fatty acids and has proven therapeutic effects. We'll show you some ways to use coconut oil to boost your metabolism. Check out!
Much is said about the benefits of coconut oil for the body, skin and hair. But the properties of this beauty elixir go far beyond that.
1 - Strengthens immunity
Coconut oil is an excellent bactericide and fights fungi and bacteria that weaken our health. It also improves the absorption of nutrients that protect our body. One of the components of coconut oil is lauric acid, which is also present in breast milk and helps with immunity.
2 - Controls cholesterol
Coconut oil acts directly on the proper functioning of the thyroid gland, lowering bad cholesterol levels (LDL). Current research also shows that it favors increased levels of good cholesterol (HDL). It is worth remembering that up-to-date cholesterol is essential to avoid the risk of heart disease.
3 - Accelerates metabolism
Coconut oil is a source of quick energy because of the triglycerides it contains. This means that it is quickly absorbed and increases the amount of calories your body burns afterwards. To get an idea, studies indicate that on average, 20 to 25 grams of coconut oil increases caloric expenditure by around 120 calories in the subsequent hours.
4 - Has anti-inflammatory and antibacterial effects
Its anti-inflammatory effects are responsible for reducing arthritis (joint pain), it contributes to liver health by increasing beneficial enzymes. The antibacterial effects protect the intestinal flora and regulate the functioning of the intestine, eliminating harmful bacteria and strengthening the healthy flora.
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5 - Combat aging
Decreases the presence of free radicals in the body. They are even beneficial for the organism, but in excess they become the main responsible for cell aging. The vitamin E present in coconut oil also fights the oxidation of healthy cells that, when they proliferate, can develop into cancer.
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6 - Moisturizes the skin and hair
Rub coconut oil over your body to moisturize, shrink heel cracks, and remove eye makeup. The benefits of coconut oil extend to strengthening finger cuticles. In addition, it helps with the absorption of vitamin D and protects against UV rays. As for the hair, mix it with your favorite conditioner for potent hydration.
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7 - Helps in skin healing
Coconut oil decreases inflammation in the skin and increases collagen production which is essential for elastic and glowing skin. Simply apply the oil to the injured area with the help of a cotton pad. It is not necessary to cover with anything. To improve the appearance of chapped legs, you can mix it with turmeric and apply it to your skin after showering.
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8 - It is a mouthwash
Rinsing with coconut oil helps reduce the presence of bacteria that cause tooth decay and plaque. It works as a substitute for mouthwash. Because of its anti-inflammatory properties, the oil also reduces gingivitis, which is nothing more than inflammation of the gums.
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9 - Combat candidiasis
Candidiasis is caused by a fungus that spreads in warm, moist areas of the female body and causes infections. Including coconut oil in food helps fight this infection. But you can also apply the oil directly to the infected area to fight the infection. Coconut oil is also an excellent intimate lubricant that can replace synthetic lubricants.
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10 - Improves brain functions
The triglycerides present in coconut oil act as an alternative source of energy for the brain. There are many ongoing studies showing the benefits of coconut oil in treating conditions such as Alzheimer's and epilepsy. For this, consume a tablespoon of food daily, along with your normal food.