We know that a healthy lifestyle is ideal for our health, right? However, the truth is that to start practicing a fitness routine, it requires a lot of focus and discipline, reconciling daily workouts and proper nutrition!
But calm down, we show you that it can be easier than you think! Because we separate 10 incredible women who inspire thousands of followers every day, giving tips on how to start a fitness lifestyle, which bring great results for our health.
To practice healthy eating
But before embarking on an exercise routine, we have to pay special attention to our diet, as it is essential for optimal physical health and good performance in physical activities. So, write down their tips and start preparing the recipes!
1. Leticia Revolted
Seeking to reduce the symptoms of polycystic ovary syndrome, the disease she suffers from, Leticia Rebuelta started a dietary change in her routine. Adopting the famous low carb diet, Leticia now lives with a diet focused on her health and body, sharing incredible tips and recipes!
2. Samantha Light
Also with a diet focused on your well-being, Samanta Luz adapts to veganism and defends a diet rich in natural products. And there on Instagram she explains everything about how to maintain a routine based on a natural menu and for the sake of the environment!
3. Bela Gil
Bela Gil, on the other hand, became known through her Bela Cozinha program, where she teaches healthy recipes, using only organic products! In addition, Bela is a great advocate of child feeding without processed products, and helps create projects to spread healthy meals in schools!
4. Pigeon Moreira
Paloma explains several accessible and tasty recipes for everyday life, giving up only food of animal origin! On her Instagram you can check out several tips on how to make delicious sweets, which in addition to being super easy recipes, are beneficial to your health!
5. Juliana Couto
Through reflections on current food consumption, Juliana Couto helps her followers to give up unhealthy foods (without suffering!), keeping only those foods that are ideal for your body to be perfect, in every aspect!
To bet on physical exercises!
As for going heavy on training, after adopting an ideal diet,
6. Bella Falconi
Graduated in Nutrition, Bella Falconi shows her daily physical exercise routine, helping her followers to get into a healthy lifestyle, in addition to teaching several training tips!
7. Carol Borba
Carol Borba goes beyond her tips on Instagram, the personal trainer has a YouTube channel with more than 1 million subscribers, where she teaches different workouts and exercise routines to sweat your shirt indoors!
8. Raquel Quartiero
Raquel Quartiero, who is also a physical educator, uses the platform to share her professional knowledge about training in an accessible way and with many motivating messages so that no follower is discouraged!
The fashion bloggers you need to follow right now!
9. Aline Riscado
Showing that physical exercise goes far beyond training and the gym, Aline Riscado proves that you can keep in good shape with a lot of dancing! The former Faustão dancer shares several videos of easy and fun choreography for you to practice at home!
Captions for photos smiling: radiant phrases!
10. Larissa Fabrini
Larissa Fabrini, who is a triathlete, has an obligation to maintain a healthy and regulated lifestyle, to ensure an excellent performance in the competitions she participates in. However, she shares her entire exercise routine and healthy eating on Instagram, giving tips and inspiring many followers to enter the world of athletics!
