12/ I'm feeling bad, what should I do? 5 tips to improve your day
Everyone goes through bad days and knowing how to deal with these situations makes all the difference to getting out of the bad.
No one is happy all the time and having a bad day is unfortunately part of everyday life. Whether due to problems at school, college, work, family or just physical and mental fatigue, everyone is subject to feeling bad. And what can make all the difference is the way we deal with it all. Each person has their own way of processing feelings, so the important thing is to always be testing new ways to feel good again. Over time, you will be able to find your own rhythm and go through life's adversities with greater tranquility. So come with us to check out 5 tips to improve your day!
1. Feel the sadness and put together a playlist for the bad days
The first step to moving forward is to accept your sadness. Stop trying to act like nothing is happening and allow yourself to feel this moment. Then you can put together a playlist for the bad days. Music is a great outlet for everyday life and the right playlist can help boost your morale. Mix between slower songs, songs from your favorite artists and end in style with the compositions that you know will lift your spirits.
2. Set aside time for yourself, how about a spa day at home?
If it's bad on a day that you don't have any important appointments, cancel everything and separate that time for yourself. Self-care is often necessary to understand that you are important and also deserve affection, even if the world doesn't give you that love back. Take a moment to have a spa day at home, get your nails done, take care of your hair, invest in that face mask you've always wanted to try and love yourself a little. And promise yourself that you'll stop thinking about everyone while putting yourself in the background.
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3. Buy or prepare your comfort food
Taste is also a sense that can be explored in your search for a little more happiness. But it is worth remembering that we are not referring to any type of eating disorder or compulsive attitude towards food. The focus here is to set aside a little time to cook your favorite food, which brings you more comfort and warms your little heart. However, if you don't know how to make your comfort food, it's okay to buy the item. Make a special lunch or dinner and enjoy your own company. And if you're feeling lonely, invite your best friend to enjoy this special feast with you!
4. Watch your favorite series and movies
Just as there is the concept of comfort food, why not resort to your “comfort series” or “comfort film”? Jokes aside, watching the adventures of your favorite characters can be a great way to relax and forget about the problems of the stressful routine of everyday life. And if series and movies aren't your cup of tea, you can choose a book, a YouTube video and even a novel. The important thing is to turn your mind off for a few minutes.
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5. Talk to your closest friends and family
Holding all the weight of the world on your shoulders is not good for anyone. If you are a more introverted person or one who doesn't like to expose your problems and demonstrate weaknesses, you have to understand that at times you have to give in. Share your concerns with your closest friends and family, and don't be afraid to ask for help when you need it. Your relationship cycle is also a very important support network for the bad days, don't be afraid to trigger them when needed.
Bonus tip: look for a psychologist!
Although some people see therapy as something far from reality, it is important to note that absolutely everyone needs treatment. Being well or not, attending a psychologist is essential to deal with everyday issues. And especially when you feel that nothing else works or that everything is much more difficult than you can handle, it's high time to start your therapy. Seek professional help! This little attitude can make all the difference in your life.
