There are things in the female universe that are real challenges: how to walk in high heels, for example! It's a difficult task, which we improve little by little... after all, combining balance, posture, the type of shoe, comfort of the feet is not at all simple. Some basic tips can help you speed up this process. So keep an eye on this list!
How to walk in heels: check out 10 infallible tips!
1 - Gradually increase the size of the jump
Don't start betting on those super high stiletto heels! Gradually get used to walking with a half heel, then risk bigger shoes with thinner heels.
2 - Always keep your abdomen contracted
Posture will help you a lot when walking in high heels! The more contracted your abdomen is, the more balance you will have throughout your body. Golden tip and that still leaves your muscles toned.
3 - Use an insole that makes your feet comfortable
If the shoe is not very comfortable, invest in an insole or a silicone protector for the toes or heels. You can also buy a shoe with a special sole. Ensuring foot comfort is essential!
4 - Pay attention to the choice of shoes
In order not to unbalance, hurt or twist your foot, ideally your shoe should be of good quality. Another thing to be aware of: the thicker the heels, the easier and less tiring to wear all day. To ensure safety, invest in reinforced straps for sandals.
5 - Always keep your feet perpendicular
For a smooth and balanced gait, always keep your feet perpendicular when walking. We often tend to throw one foot in or out. Pay attention to this, even so as not to injure a ligament or injure a muscle.
6 - Use the shoe at home to leave it laced
A new shoe is sometimes torture to walk or spend the day outside. For this reason, use it at home for a few minutes a day to stretch it, leaving it in the shape of your foot. When you're going to use it on the street, you'll see that it won't suffer that much.
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7 - Draw an imaginary line
Draw a straight line, aim at a point and go for it! Drawing an imaginary straight line will help you walk with more balance when walking in high heels.
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8 - Let your feet rest
Our feet need a break. So if you walk around in high heels all day, when you get home, do a good foot bath, massage the soles of your feet or apply a relaxing cream. They carry our body weight all day long and deserve special treatment!
9 - Abuse of shoes with platform and thick heels
Platform shoes are great choices for those who don't want to get tired feet, as the platform decreases the angle of the shoe. Therefore, to walk in high heels and still feel comfortable, abuse the combination: chunky heels and platforms.
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10 - Work on your self-confidence
The limpkin is also important to demonstrate security! Nothing like feeling safe for this to be reflected in our posture, attitude and also in our walk. So work on your self-confidence and strength on the wig! You will rock wearing your high heels around!
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